<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>30-Min: Lamb Grill for Two</title>
      <categories>
        <cat>Meat</cat></categories>
      <yield>2</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Low-sodium soy sauce</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Sesame oil</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Green onion; chopped</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Garlic clove; minced</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Gingerroot; minced</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>teaspoons</unit></amt>
        <item>Pepper</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit/></amt>
        <item>Lamb loin chops (8 oz)</item></ing>
      <ing>
        <amt>
          <qty/>
          <unit/></amt>
        <item>Salt</item></ing></ingredients>
    <directions>
      <step>  In shallow dish, whisk together soy sauce, oil, onion, garlic, ginger and
  pepper. Add lamb, turning to coat; let stand for 10 minutes. Reserving
  marinade, place lamb on greased grill over medium-high heat; cover and
  cook, basting with marinade, for 5-7 minutes on each side for medium-rare
  or until desired doneness. Season with salt to taste.
  
  Serve with sauted zucchini slices and sweet potatoes.
  
  4 servings for $6.08CDN [Aug 95]
  
  Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate,
  high source fibre, good source iron
  
  Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
  Recipe by Canadian Living Test Kitchen
  
  PA_Meadows@msn.com From: Paul A. Meadows
  
  Date: Sun, 23 Jun 1996 03:18:31 -0500
  
  From: awilson@tfs.net
  
  MM-Recipes Digest V3 #175
  
  From the MealMaster recipe list.  Downloaded from Glen's MM Recipe Archive,
  http://www.erols.com/hosey.
 
</step></directions></recipe></recipeml>
